High Sugar Levels? Doctors In Arlington VA Reveal 3 Habits To Turn It Around

Diabetes is among the most common lifestyle diseases affecting millions around the world. Classified as Type 1 (when the body does not produce adequate insulin) or Type 2 (when the body is unable to effectively use insulin), the disease has the potential to cause serious physical harm ranging from heart and kidney problems to poor blood circulation and stroke. However, with proper management, it is possible to keep the disease under check and enjoy a healthy body and happy life.

Diabetes continues to affect a rising proportion of young people and children as well, compelling close scrutiny of numerous factors in modern lifestyle that may be inadvertently favoring the development of diabetes.

Doctors in Arlington VA agree that the stress of today's life, sedentary habits, and unhealthy food preferences combine to boost the risk of diabetes. So here is a look at 3 habits that will help you control sugar levels and subsequently make diabetes more manageable.

Watch what you eat

Most people do not pay attention to the number of calories they consume during each meal. Once you are aware that you are diabetic, the first thing to do is to evaluate everything you eat and calculate the calories in it. Start by bringing down the total carbohydrate content in your meals to 50 percent or less. This seemingly small change can offer surprisingly positive results. Next, cut down on foods that are high in saturated fats or sugar.

Additionally, include healthier food options to your diet such as:

• Sardine, tuna, salmon, mackerel, and other fish rich in omega 3 fatty acids
• Fresh fruits and vegetables to ensure fiber in your diet
• Minimally processed cereals
• Nuts, olive oil, and avocados for their heart-healthy fats

It is also important to eat smaller portions and have meals around the same time every day.

Stay active and flexible.

Without ample exercise, people affected by diabetes are at higher risk of losing muscle mass and developing less efficacy of insulin in the body.Doctors in Arlington VA, highly recommended that you focus on improving core strength by taking up exercises that empower muscles in your back, upper body, legs, and abdomen. Remember that improved core strength will cut down the risk of heart diseases and stroke by up to 33 percent.

Aim to work out every day for at least half an hour until your heart rate increases and you are sweating profusely.

Manage stress and get enough sleep

As per the doctor office near me, stress is an inevitable part of life. However, excess stress can release the hormone cortisol that can send your blood pressure and blood sugar levels rocketing. Additionally, stress can disrupt your sleep patterns, digestive cycles and even lessen the effectiveness of your medication. Take up relaxing activities such as meditation or joining support groups to keep stress under control.

Being sleep-deprived can also be detrimental to people with diabetes. Inadequate sleep can disturb hormones in your body and lead to higher blood sugar levels. Make sure you sleep at least seven to eight hours every day.

Follow these simple habits recommended by doctors in Arlington VA, for a few weeks to manage your sugar levels better than ever.